Comparing Nutrients in 300 calories Dried BeechnutsVS Dried Red Sweet Peppers
Weight per 300 calories
Dried Beechnuts
52g
Dried Red Sweet Peppers
96g
Dried Beechnuts have 1.8 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Red Sweet Peppers?
Dried Beechnuts VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 7.2 times more Vitamin B1, 5.9 times more Vitamin B2, 15.5 times more Vitamin B3, 6 times more Vitamin B6, 3.7 times more Vitamin B9 and 224.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Dried Red Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Dried Red Sweet Peppers:
300 kcal of Freeze-dried Red Sweet Peppers contain 245.8 times more Calcium, 3.8 times more Copper, 7.8 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 5.7 times more Potassium, 9.3 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.1 times more Fat, 7 times more Saturated Fat, 6.4 times more Omega 3 and 6.9 times more Omega 6 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.8 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein