Nutrient Comparison: Dried Beechnuts VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Dried Red Sweet Peppers:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B5 than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 122.6 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Dried Red Sweet Peppers:
- 1 lb of Freeze-dried Red Sweet Peppers contains 134 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 5.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 16.7 times more Fat, 12.8 times more Saturated Fat, 11.7 times more Omega 3 and 12.6 times more Omega 6 than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.