Nutrient Comparison: Dried Beechnuts VS Dried Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Red Sweet Peppers:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B5 than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain more Vitamin A, 3.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2 times more Vitamin B9 and 122.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Red Sweet Peppers:
- 100 g of Freeze-dried Red Sweet Peppers contain 134 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 3.1 times more Potassium, 5.1 times more Sodium and 6.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 16.7 times more Fat, 12.8 times more Saturated Fat, 11.7 times more Omega 3 and 12.6 times more Omega 6 than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.