Nutrient Comparison: Cooked Tree Fern with Salt VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Tree Fern with Salt have 4 times more Vitamin B3 and 1.9 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Vitamin B1, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Dried Beechnuts:
- 7 ounces of Cooked Tree Fern with Salt have 6.3 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.3 times more Copper, 15.4 times more Iron, 2.5 times more Manganese and 203.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Potassium
- Both Cooked Tree Fern with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 14.4 times more Energy, 714.3 times more Fat, 3.1 times more Carbohydrate and 21.4 times more Protein than Cooked Tree Fern with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein