Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens And Turnips versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens And Turnips vs Boiled Peeled Potatoes:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 3.4 times more Vitamin B2, 3.7 times more Vitamin B9, 2.5 times more Vitamin C, 213 times more Vitamin E and 188.7 times more Vitamin K than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens And Turnips vs Boiled Peeled Potatoes:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 16 times more Calcium, 5.6 times more Iron, 2.9 times more Manganese, 3.7 times more Selenium and 1.4 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 1.3 times more Copper and 1.5 times more Potassium than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Boiled Peeled Potatoes contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens And Turnips have 11.4 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2.5 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
- 14 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 6 in 14 ounces.