Nutrient Comparison: Canned Turnip Greens VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Acorns:
- 14 ounces of Canned Turnip Greens have 149 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 11.2 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 13.2 times more Vitamin B6 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Acorns:
- 14 ounces of Canned Turnip Greens have 2.9 times more Calcium, 1.9 times more Iron and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Copper, 3.1 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Turnip Greens no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 20.4 times more Energy, 79.5 times more Fat, 44.3 times more Saturated Fat, 127.7 times more Omega 6, 14.5 times more Carbohydrate and 4.5 times more Protein than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy and Omega 6