Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens with Salt vs Navel Oranges:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 44.8 times more Vitamin A, 1.5 times more Vitamin B2, 17.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled Frozen Turnip Greens, drained with Salt.
- Both Cooked Frozen Turnip Greens with Salt and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens with Salt vs Navel Oranges:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 3.5 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 2.4 times more Magnesium, 16.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 251 times more Sodium and 5.1 times more Zinc than Navel Oranges.
- Both Cooked Frozen Turnip Greens with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens with Salt have 13.2 times more Omega 3, 1.5 times more Fiber and 3.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.5 times more Carbohydrate and 11.3 times more Sugars than Boiled Frozen Turnip Greens, drained with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.