Nutrient Comparison: Cooked Frozen Turnip Greens VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Turnip Greens versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Turnip Greens vs Tomato Puree:
- 14 ounces of Cooked Frozen Turnip Greens have 20.7 times more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.4 times more Vitamin E and 152.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Turnip Greens vs Tomato Puree:
- 14 ounces of Cooked Frozen Turnip Greens have 8.4 times more Calcium, 2.8 times more Manganese and 1.7 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Copper and 2 times more Potassium than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Turnip Greens have 29.8 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate and 6.4 times more Sugars than Boiled and Drained Frozen Turnip Greens.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Turnip Greens as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.