Nutrient Comparison: Turnip Greens VS Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnip Greens versus 14 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnip Greens vs Turnips:
- 14 ounces of Turnip Greens have more Vitamin A, 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 12.9 times more Vitamin B9, 2.9 times more Vitamin C, 95.3 times more Vitamin E and 2510 times more Vitamin K than Turnips.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Raw Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnip Greens vs Turnips:
- 14 ounces of Turnip Greens have 6.3 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Selenium than Turnips.
- While 14 oz of Raw Turnips contain 1.7 times more Sodium and 1.4 times more Zinc than Raw Turnip Greens.
- Both Turnip Greens and Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Turnip Greens lack sufficient amounts of Zinc
- 14 ounces of Turnips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnip Greens have 2.1 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Turnips.
- While 14 oz of Raw Turnips contain 4.7 times more Sugars than Raw Turnip Greens.
- Both Turnip Greens and Turnips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- Both Raw Turnip Greens as well as Raw Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.