Nutrient Comparison: Boiled Turnips with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnips with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnips with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Turnips with Salt have 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Turnips with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnips with Salt vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.9 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Turnips with Salt.
- Both Boiled Turnips with Salt and Canned Carrots with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnips with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnips with Salt have 2.9 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- Both Boiled Turnips with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.