Nutrient Comparison: Turnips VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Turnips versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Turnips vs Tomato Puree:
- 14 ounces of Turnips have 1.6 times more Vitamin B1, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 65.7 times more Vitamin E and 34 times more Vitamin K than Raw Turnips.
- 14 ounces of Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnips as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Turnips vs Tomato Puree:
- 14 ounces of Turnips have 1.7 times more Calcium and 2.4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Raw Turnips.
- Both Turnips and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Turnips as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Turnips have 10 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Protein than Raw Turnips.
- Both Turnips and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Turnips provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Turnips as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.