Nutrient Comparison: Multicereal Kaiser Roll VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Oranges with Peel :
- 14 ounces of Multicereal Kaiser Roll have 4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1775 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Oranges with Peel :
- 14 ounces of Multicereal Kaiser Roll have 1.2 times more Calcium, 6.3 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 8.5 times more Phosphorus, 1.3 times more Potassium, 34.3 times more Selenium, 300 times more Sodium and 14.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Water than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 4.3 times more Energy, 18 times more Fat, 20 times more Saturated Fat, 56.3 times more Omega 3, 45.5 times more Omega 6, 2.9 times more Carbohydrate and 6.6 times more Protein than Oranges with Peel .
- Both Multicereal Kaiser Roll and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6