Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Oranges with Peel
Weight per 300 calories
Multicereal Kaiser Roll
110g
Oranges with Peel
476g
Multicereal Kaiser Roll has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Oranges with Peel ?
Multicereal Kaiser Roll VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Oranges with Peel :
300 calories of Multicereal Kaiser Roll have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 563.3 times more Vitamin A, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7691.7 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Oranges with Peel :
300 calories of Multicereal Kaiser Roll have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 7.9 times more Selenium, 69.2 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 3.3 times more Potassium and 9.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 4.2 times more Fat, 13 times more Omega 3, 10.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.1 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6