Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Oranges with Peel
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Oranges with Peel
159g
Multicereal Kaiser Roll has 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Oranges with Peel ?
Multicereal Kaiser Roll VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Oranges with Peel :
100 calories of Multicereal Kaiser Roll have 1.3 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 563.3 times more Vitamin A, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7691.7 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Oranges with Peel :
100 calories of Multicereal Kaiser Roll have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Phosphorus, 7.9 times more Selenium, 69.2 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.6 times more Calcium, 3.3 times more Potassium and 9.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oranges with Peel contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 4.2 times more Fat, 13 times more Omega 3, 10.5 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 4.1 times more Fiber than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6