Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Frozen Chopped Broccoli:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Frozen Chopped Broccoli:
- 14 ounces of VeggieGurt Soy Yogurt have 1.3 times more Sodium than Frozen Chopped Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 9 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Carbohydrate and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.