VeggieGurt Soy Yogurt has 1.9 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Frozen Chopped Broccoli?
VeggieGurt Soy Yogurt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - VeggieGurt Soy Yogurt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of VeggieGurt Soy Yogurt vs Frozen Chopped Broccoli:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for VeggieGurt Soy Yogurt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 300 calories:
300 calories of VeggieGurt Soy Yogurt have 4.7 times more Fat and 4.7 times more Saturated Fat than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Carbohydrate, 5.2 times more Sugars and 6.4 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.