Nutrient Comparison: VeggieGurt Soy Yogurt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Frozen Chopped Broccoli:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Frozen Chopped Broccoli:
- 7 ounces of VeggieGurt Soy Yogurt have 1.3 times more Sodium than Frozen Chopped Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 9 times more Fat and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3 times more Carbohydrate and 3.3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.