Nutrient Comparison: VeggieGurt Soy Yogurt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of VeggieGurt Soy Yogurt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of VeggieGurt Soy Yogurt vs Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for VeggieGurt Soy Yogurt vs Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of minerals per 14 oz
- Both VeggieGurt Soy Yogurt and Broccoli Raab contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of VeggieGurt Soy Yogurt have 5.3 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Carbohydrate and 3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.