Nutrient Comparison: VeggieGurt Soy Yogurt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of minerals per 1 lb
- Both VeggieGurt Soy Yogurt and Broccoli Raab contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 5.3 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Carbohydrate and 3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.