Nutrient Comparison: VeggieGurt Soy Yogurt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of VeggieGurt Soy Yogurt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of minerals per 7 oz
- Both VeggieGurt Soy Yogurt and Broccoli Raab contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of VeggieGurt Soy Yogurt have 5.3 times more Fat and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Carbohydrate and 3 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.