Comparing Nutrients in 100 calories VeggieGurt Soy YogurtVS Broccoli Raab
Weight per 100 calories
VeggieGurt Soy Yogurt
200g
Broccoli Raab
455g
VeggieGurt Soy Yogurt has 2.3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Broccoli Raab?
VeggieGurt Soy Yogurt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Broccoli Raab?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Broccoli Raab:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Raw Broccoli Raab have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2.3 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 100 calories:
100 calories of VeggieGurt Soy Yogurt have 2.3 times more Fat and 2.1 times more Saturated Fat than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4 times more Carbohydrate, 1.7 times more Sugars, 6.8 times more Fiber and 1.5 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both VeggieGurt Soy Yogurt and Broccoli Raab offer comparable quantities of Energy per 100 calories.