Comparing Nutrients in 14 ounces DAILY GREENS Vegetable juice VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	DAILY GREENS Vegetable juice	Red Kidney Beans	Recommended Dietary Allowance
Energy	4.24% 123kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	89% 1.42g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	5.32% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	187% 243g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.75g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	159% 60.3g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	160% 89.4g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	265% 2389μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	160% 3.85μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.5% 40mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	349% 419μg	18.5% 22.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Red Kidney Beans	Recommended Dietary Allowance
Calcium	43.7% 437mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.22% 8.73μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	332% 26.6mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	130% 548mg	420mg per day for Men 19-50 years
Manganese	146% 3.37mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	230% 1611mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	159% 5394mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	125% 13.8mg	101% 11mg	11mg per day for Men 19-50 years
Water	9.7% 360g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of DAILY GREENS Vegetable juice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Red Kidney Beans:

• 14 ounces of DAILY GREENS Vegetable juice have more Vitamin A, more Vitamin B12, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.9 times more Vitamin K than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Red Kidney Beans:

• 14 ounces of DAILY GREENS Vegetable juice have 1.3 times more Calcium, 1.2 times more Zinc and 7.7 times more Water than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 31.8 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium and 8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 14 ounces of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of DAILY GREENS Vegetable juice have 2.6 times more Sugars than Red Kidney Beans.
• While 14 oz of Raw Red Kidney Beans contain 10.9 times more Energy, 35.8 times more Omega 3, 7.5 times more Carbohydrate, 8 times more Fiber and 46 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 14 ounces of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.