Comparing Nutrients in 100 grams DAILY GREENS Vegetable juice VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	DAILY GREENS Vegetable juice	Red Kidney Beans	Recommended Dietary Allowance
Energy	1.07% 31kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.047% 0.015g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.25% 8.13g	47% 61.3g	130g per day for Men 19-50 years
Sugars	7.4% 5.37g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.46% 3.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.43g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	40% 15g	38g per day for Men 19-50 years
Protein	0.88% 0.49g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	67% 602μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.92% 0.025mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.6% 0.32mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.8% 63μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	40.4% 0.97μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.2% 10mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.13% 0.47mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	88% 106μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	2.45% 91g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of DAILY GREENS Vegetable juice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Red Kidney Beans:

• 100 grams of DAILY GREENS Vegetable juice have more Vitamin A, more Vitamin B12, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.9 times more Vitamin K than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Red Kidney Beans:

• 100 grams of DAILY GREENS Vegetable juice have 1.3 times more Calcium, 1.2 times more Zinc and 7.7 times more Water than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 31.8 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium and 8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 grams of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of DAILY GREENS Vegetable juice have 2.6 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 10.9 times more Energy, 35.8 times more Omega 3, 7.5 times more Carbohydrate, 8 times more Fiber and 46 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• 100 grams of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.