Nutrient Comparison: DAILY GREENS Vegetable juice VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of DAILY GREENS Vegetable juice versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of DAILY GREENS Vegetable juice vs Red Kidney Beans:
- 1 kilogram of DAILY GREENS Vegetable juice has more Vitamin A, more Vitamin B12, 2.2 times more Vitamin C, 2.2 times more Vitamin E and 18.9 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 8.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 6.3 times more Vitamin B9 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- Both DAILY GREENS Vegetable juice and Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for DAILY GREENS Vegetable juice vs Red Kidney Beans:
- 1 kilogram of DAILY GREENS Vegetable juice has 1.3 times more Calcium, 1.2 times more Zinc and 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 31.8 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium and 8 times more Selenium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of DAILY GREENS Vegetable juice has 2.6 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 10.9 times more Energy, 35.8 times more Omega 3, 7.5 times more Carbohydrate, 8 times more Fiber and 46 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
- 1 kilogram of DAILY GREENS Vegetable juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.