Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Red Kidney Beans
Weight per 500 calories
DAILY GREENS Vegetable juice
1613g
Red Kidney Beans
148g
Raw Red Kidney Beans have 10.9 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is high in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Red Kidney Beans?
DAILY GREENS Vegetable Juice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Red Kidney Beans:
500 calories of DAILY GREENS Vegetable juice have more Vitamin A, 1.3 times more Vitamin B2, 8.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 24.4 times more Vitamin C, 24.3 times more Vitamin E and 205 times more Vitamin K than Red Kidney Beans.
Both DAILY GREENS Vegetable juice and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Red Kidney Beans:
500 calories of DAILY GREENS Vegetable juice have 14.4 times more Calcium, 6.3 times more Iron, 8.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium, 13.5 times more Zinc and 83.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of DAILY GREENS Vegetable juice have 1.4 times more Carbohydrate, 27.8 times more Sugars and 1.4 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Omega 3 and 4.2 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.