Nutrient Comparison: Palm Kernel Oil VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Kernel Oil versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Kernel Oil vs Sunflower Oil:
- 14 ounces of Palm Kernel Oil have 4.6 times more Vitamin K than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 10.8 times more Vitamin E than Palm Kernel Vegetable Oil.
- Both Palm Kernel Vegetable Oil as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Palm Kernel Oil vs Sunflower Oil:
- Both Palm Kernel Vegetable Oil and 65% Linoleic Sunflower Oil have similar amounts of minerals per 14 oz
- Both Palm Kernel Vegetable Oil as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Kernel Oil have 7.9 times more Saturated Fat than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 41.1 times more Omega 6 than Palm Kernel Vegetable Oil.
- Both Palm Kernel Oil and Sunflower Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Palm Kernel Vegetable Oil as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.