Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Manganese, Potassium, Sodium and Water per 14 ounces.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.6 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.