Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled California Red Kidney Beans:
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 16.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 6.8 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 5 times more Carbohydrate, 23.3 times more Fiber and 2.9 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber