Nutrient Comparison: Boiled Water Convolvulus with Salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Water Convolvulus with Salt have more Vitamin A, 3.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Water Convolvulus with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Baked Potato Flesh:
- 14 ounces of Boiled Water Convolvulus with Salt have 10.8 times more Calcium, 3.8 times more Iron, 71.6 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.2 times more Copper, 1.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Water Convolvulus with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 5.8 times more Carbohydrate than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy