Nutrient Comparison: Wheat Bran VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bran versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bran vs Dried Butternuts:
- 14 ounces of Wheat Bran have 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 13 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Vitamin C than Crude Wheat Bran.
- Both Wheat Bran and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Bran have insufficient amounts of Vitamin C
- Both Crude Wheat Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bran vs Dried Butternuts:
- 14 ounces of Wheat Bran have 1.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bran have 5.4 times more Carbohydrate and 9.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.8 times more Energy, 13.4 times more Fat, 2.1 times more Saturated Fat, 52.2 times more Omega 3, 16.5 times more Omega 6 and 1.6 times more Protein than Crude Wheat Bran.