Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat flour, white, all-purpose, enriched, bleached versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat flour, white, all-purpose, enriched, bleached vs Almond paste:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 9.6 times more Vitamin B1, 4.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 225.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat flour, white, all-purpose, enriched, bleached vs Almond paste:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 2.9 times more Iron and 8.1 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 3.2 times more Copper, 5.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 28.3 times more Fat, 17 times more Saturated Fat, 9 times more Omega 3, 14.3 times more Omega 6, 134.3 times more Sugars and 1.8 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Almond paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3