Nutrient Comparison: Almond paste VS Enriched Self-rising All-purpose White Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Almond paste have 270.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 8.2 times more Vitamin B1, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Enriched Self-rising All-purpose White Wheat Flour:
- 14 ounces of Almond paste have 4.1 times more Copper, 6.8 times more Magnesium, 2.5 times more Potassium and 2.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2 times more Calcium, 2.9 times more Iron, 2.3 times more Phosphorus, 8.2 times more Selenium and 132.6 times more Sodium than Almond paste.
- Both Almond paste and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 28.6 times more Fat, 17.1 times more Saturated Fat, 9 times more Omega 3, 14.4 times more Omega 6, 164.8 times more Sugars and 1.8 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 14 oz of Enriched Self-rising All-purpose White Wheat Flour contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3