Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Dried Beechnuts:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2.2 times more Vitamin B1, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Dried Beechnuts:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 338 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 31.4 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6 times more Copper, 1.3 times more Manganese and 8.2 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 51.5 times more Fat, 37.1 times more Saturated Fat, 77.3 times more Omega 3 and 47.4 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3