Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Dried Beechnuts
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Enriched Self-rising All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Dried Beechnuts:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Dried Beechnuts:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 550 times more Calcium, 3.1 times more Iron, 1.2 times more Manganese, more Phosphorus and 51.1 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.7 times more Copper and 5 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 31.7 times more Fat, 22.8 times more Saturated Fat, 47.5 times more Omega 3 and 29.1 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein