Comparing Nutrients in 500 calories Dried BeechnutsVS Enriched white Wheat flour for bread
Weight per 500 calories
Dried Beechnuts
86.8g
Enriched white Wheat flour for bread
139g
Dried Beechnuts have 1.6 times more energy per 100g than Enriched white Wheat flour for bread. It has very high energy density when compared to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched white Wheat flour for bread?
Dried Beechnuts VS Enriched White Wheat Flour For Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched white Wheat flour for bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Enriched white Wheat flour for bread:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 11.6 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Enriched white Wheat flour for bread:
500 calories of Dried Beechnuts have 2.3 times more Copper and 6.4 times more Potassium than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 2.9 times more Iron, more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Enriched white Wheat flour for bread contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Enriched white Wheat flour for bread lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 18.9 times more Fat, 14.7 times more Saturated Fat, 24.8 times more Omega 3 and 16.8 times more Omega 6 than Enriched white Wheat flour for bread.
While 500 kcal of Enriched white Wheat flour for bread contain 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched white Wheat flour for bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6