Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Brazilnuts:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 11.8 times more Vitamin B2, 19.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.9 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Vitamin B6 and 113 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Brazilnuts:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2.1 times more Calcium, 1.9 times more Iron and 397.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.6 times more Copper, 19.8 times more Magnesium, 5.3 times more Potassium, 55.7 times more Selenium and 6.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Brazilnuts contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 6.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Energy, 69.2 times more Fat, 104.8 times more Saturated Fat, 1.6 times more Omega 3, 62.8 times more Omega 6, 10.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3