Nutrient Comparison: Wheat Flour VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Acorn Flour provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unenriched All-purpose White Wheat Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain 2.9 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 2.6 times more Manganese and 6.7 times more Potassium than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Acorn Flour contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 30.8 times more Fat, 25.3 times more Saturated Fat and 14.9 times more Omega 6 than Unenriched All-purpose White Wheat Flour.