Comparing Nutrients in 100 calories Wheat FlourVS Acorn Flour
Weight per 100 calories
Wheat Flour
27.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Unenriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Flour or Acorn Flour?
Discover which food has more nutrients per 100 calories - Wheat Flour or Acorn Flour?
Lets compare vitamin content per 100 calories of Wheat Flour vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Acorn Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Unenriched All-purpose White Wheat Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Wheat Flour vs Acorn Flour:
100 calories of Wheat Flour have 1.3 times more Iron and 1.4 times more Phosphorus than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.1 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese and 4.8 times more Potassium than Unenriched All-purpose White Wheat Flour.
100 calories of Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Unenriched All-purpose White Wheat Flour as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Flour have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 22.4 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Wheat Flour provide inadequate amounts of Omega 6