Nutrient Comparison: Wheat Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Wheat Flour have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 432.8 times more Vitamin E than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Wheat Flour have 8.3 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 12.5 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Zinc than Unenriched All-purpose White Wheat Flour.
- 14 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Flour have 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 56.3 times more Fat, 27.1 times more Saturated Fat, 34.6 times more Omega 6, 16.9 times more Sugars, 3.9 times more Fiber and 2.1 times more Protein than Unenriched All-purpose White Wheat Flour.
- Both Unenriched All-purpose White Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.