Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Brazilnuts:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 113 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 73.2 times more Selenium and 2.5 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 6.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 48.6 times more Fat, 85.4 times more Saturated Fat, 2.1 times more Omega 3, 36.6 times more Omega 6, 2.1 times more Sugars and 3.1 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Brazilnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3