Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Brazilnuts:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 113 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 6.7 times more Calcium, 9.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 5.1 times more Potassium, 73.2 times more Selenium and 2.5 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 48.6 times more Fat, 85.4 times more Saturated Fat, 2.1 times more Omega 3, 36.6 times more Omega 6, 2.1 times more Sugars and 3.1 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Brazilnuts offer comparable quantities of Protein per one pound.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3