Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.1 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6 and 519.4 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.6 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 13.7 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 38.6 times more Fat, 12.4 times more Saturated Fat, 23.1 times more Omega 6, 8.4 times more Sugars, 4.4 times more Fiber and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.