Comparing Nutrients in 300 calories Unenriched Bleached 9% Protein White (industrial) Wheat FlourVS Oil Roasted Almonds
Weight per 300 calories
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Unenriched Bleached 9% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 314 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 4.6 times more Selenium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.8 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 23.3 times more Fat, 7.5 times more Saturated Fat, 14 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.