Nutrient Comparison: Wheat Germ VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Brazilnuts:
- 14 ounces of Wheat Germ have 3.1 times more Vitamin B1, 14.3 times more Vitamin B2, 23.1 times more Vitamin B3, 12.3 times more Vitamin B5, 12.9 times more Vitamin B6 and 12.8 times more Vitamin B9 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crude Wheat Germ as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Brazilnuts:
- 14 ounces of Wheat Germ have 2.6 times more Iron, 10.9 times more Manganese, 1.4 times more Potassium and 3 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium and 24.2 times more Selenium than Crude Wheat Germ.
- Both Wheat Germ and Brazilnuts contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 20.1 times more Omega 3, 4.4 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 6.9 times more Fat, 9.7 times more Saturated Fat and 4.6 times more Omega 6 than Crude Wheat Germ.