Nutrient Comparison: Hard Red Spring Wheat VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Sunflower Seed Flour:
- 14 ounces of Hard Red Spring Wheat have 2.1 times more Manganese, 5.1 times more Potassium and 1.2 times more Selenium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Hard Red Spring Wheat.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 18 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Protein than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3