Nutrient Comparison: Cooked Kamut VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Acorns:
- 14 ounces of Cooked Kamut have 1.3 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 3.9 times more Vitamin B2, 7.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Cooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Acorns:
- 14 ounces of Cooked Kamut have 2.2 times more Iron, 1.9 times more Phosphorus and 3.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 4.6 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Potassium than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.9 times more Energy, 28.7 times more Fat, 40.3 times more Saturated Fat and 1.5 times more Carbohydrate than Cooked Khorasan Wheat.
- Both Cooked Kamut and Acorns offer comparable quantities of Protein per 14 ounces.