Nutrient Comparison: Cooked Kamut VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Kamut versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Kamut vs Acorns:
- 5 ounces of Cooked Kamut have 1.3 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Vitamin B2, 7.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Cooked Khorasan Wheat as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Kamut vs Acorns:
- 5 ounces of Cooked Kamut have 2.2 times more Iron, 1.9 times more Phosphorus and 3.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.6 times more Calcium, 3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.3 times more Potassium than Cooked Khorasan Wheat.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 2.9 times more Energy, 28.7 times more Fat, 40.3 times more Saturated Fat and 1.5 times more Carbohydrate than Cooked Khorasan Wheat.
- Both Cooked Kamut and Acorns offer comparable quantities of Protein per five ounces.