Nutrient Comparison: Raw Kamut VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Kamut versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Kamut vs Dried Butternuts:
- 14 ounces of Raw Kamut have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 6.1 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B6 and more Vitamin C than Uncooked Khorasan Wheat .
- 14 ounces of Raw Kamut have insufficient amounts of Vitamin C
- Both Uncooked Khorasan Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Raw Kamut vs Dried Butternuts:
- 14 ounces of Raw Kamut have 4.7 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Calcium, 1.8 times more Magnesium and 2.4 times more Manganese than Uncooked Khorasan Wheat .
- Both Raw Kamut and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Kamut have 5.9 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 26.8 times more Fat, 6.7 times more Saturated Fat, 181.6 times more Omega 3, 58.9 times more Omega 6 and 1.7 times more Protein than Uncooked Khorasan Wheat .