Nutrient Comparison: Cooked Wild Rice VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Dried Butternuts:
- 14 ounces of Cooked Wild Rice have 1.2 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 17.7 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 7.4 times more Magnesium, 23.3 times more Manganese, 5.4 times more Phosphorus, 4.2 times more Potassium, 21.5 times more Selenium and 2.3 times more Zinc than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 1.8 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Energy, 167.6 times more Fat, 26.7 times more Saturated Fat, 91.8 times more Omega 3, 283.4 times more Omega 6, 2.6 times more Fiber and 6.2 times more Protein than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6