Nutrient Comparison: Boiled Young Winged Beans VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Beans versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Beans vs Vinespinach:
- 14 ounces of Boiled Young Winged Beans have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B3 than Vinespinach.
- While 14 oz of Raw Vinespinach contain 100 times more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B6, 4 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Young Winged Beans.
- 14 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Beans as well as Raw Vinespinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Beans vs Vinespinach:
- 14 ounces of Boiled Young Winged Beans have 1.4 times more Selenium than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.8 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Vinespinach contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Beans have 3 times more Protein than Vinespinach.
- Both Boiled Young Winged Beans and Vinespinach offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Young Winged Beans as well as Raw Vinespinach provide inadequate amounts of Energy in 14 ounces.